Six Pack Shortcuts with Mike Chang (2011)
English | MPEG4 | 600x400 | 20fps 478kbps | MP3 64kbps 44.1KHz | 2.45GB
Six Pack Shortcuts is the brainchild of Mike Chang, who finally discovered the secret of a “ripped” physique after years of frustrating workouts and diets that yielded no results. Chang credits his personal trainer, Zach, with introducing him to the principles that ultimately led him to create Six Pack Shortcuts. Chang learned, and he now teaches, that specific exercises targeting the abs, which many men spend much of their gym time doing, are useless if a person has not yet lost the belly fat that prevents the abs from being seen, even if they are toned. And losing belly fat is the first step to achieving that coveted six pack.