Kino MacGregor - Ashtanga Yoga: Primary & Intermediate Series
Resolution: 640x360(.AVI) | Audio: AAC 128 Kbit/s 44.1 KHz | Completion Time: ~4hours | 1.58 GB
Genre: Yoga Tutorial | Language: English
In the movie "Primary Series" movie demonstrates the complete first sequence of Ashtanga - Yoga chikittsu - in their traditional form which is mastered under the supervision of Guruji and Sharath Rangaswamy in Mysore. Showing a tranquil pace it is accompanied by detailed commentary. For experienced practitioners it offers sophisticated embodiments of the asanas and for "advanced beginners" - a simple modification. For the very beginning the film is hardly suitable but those who have long been involved in Ashtanga may find this helpful Keys for independent practice.