Six Pack Shortcuts with Mike Chang (2011)
English | MPEG4 | 600x400 | 20fps 478kbps | MP3 64kbps 44.1KHz | 2.45GB
Six Pack Shortcuts is the brainchild of Mike Chang, who finally discovered the secret of a “ripped” physique after years of frustrating workouts and diets that yielded no results. Chang credits his personal trainer, Zach, with introducing him to the principles that ultimately led him to create Six Pack Shortcuts. Chang learned, and he now teaches, that specific exercises targeting the abs, which many men spend much of their gym time doing, are useless if a person has not yet lost the belly fat that prevents the abs from being seen, even if they are toned. And losing belly fat is the first step to achieving that coveted six pack.
What is the Six Pack Shortcuts Program?
From Zach, Chang learned that what matters is burning more calories than one consumes. However, the common misconception is that this means the more time spent on the treadmill, the better. Rather, Chang believes in the concept of “afterburn,” calories burned for 48 hours after a person has stopped exercising. So his Six Pack Shortcuts clients receive access to videos showing 21 Afterburn Training workouts, intense workouts that boost the metabolism and keep the body burning calories long after the workout has ended.
But that’s not all. Chang offers all kinds of bonuses to his customers. One of the most valuable is his own Six Pack Shortcuts personal fitness advice videos. As if that were not enough, Chang offers one-on-one coaching and mentoring via email.
Working out is at the heart of Six Pack Shortcuts, but Chang also offers a specific Six Pack Shortcuts diet program, the Zero Willpower Eating System. Clients learn to eat for fat loss, without starving or going on unhealthy crash diets.
Finally, Chang offers his Advanced Fitness Coaching Program. Each week, clients receive videos with new, advanced fat-loss and muscle-building techniques.
The Six Pack Shortcuts Program provides everything a person needs to finally achieve the physique that has remained elusive until now.
Six Pack Shortcuts Will Show You How To...
Burn Your Stubborn Belly Fat
Burn your stubborn belly fat with 21 full Afterburn Training workouts. WARNING – these workouts are INTENSE, and NOT for the faint of heart!
Exercises to build a lean, toned body without becoming excessively bulky.
Lose your love handles and get a trim, toned waistline.
Advanced fat loss techniques to help you lose that last “inch you can pinch” of fat on your lower abs, and finally see full six pack abs.
Build Lean, Ripped Muscle
Insane muscle building workouts – I’ll show you the exercises and techniques I personally used to gain muscle. I’ll also break down the form for each muscle-building exercise in detail, so that you can do these workouts as safely as possible.
Exercises to build chest muscle -- I’ll give you the 3 chest exercises which have gotten the best results for my clients in the past. I’ll also show you how to perform these exercises with expert-level form to maximize your results.
Build muscular biceps, triceps, and shoulders – I give show you the exercises that worked the best for me to build muscle in these areas...and show you how to do it to. I also explain how each muscle group is DIFFERENT – and show you exactly how to sculpt impressive-looking upper body muscle.
Skinny guys – build muscle and get a strong body you’ll be proud to show off. I’ll show you exactly what you need to do DIFFERENTLY if you’re naturally skinny, and you struggle to gain muscle. You’ll learn simple adjustments to make to your diet and workouts, so that you can finally start putting on size.
Get Real Six Pack Abs
Build your core strength with these 9 CRAZY bodyweight exercises to build a stronger, firmer core. I guarantee you that you’ll “feel the burn” from these!
Beginner ab exercises to start laying the foundation for your abs. I’ll show you how you can work your abs safely, and how to minimize the risk of back pain or injury.
INTENSE advanced ab exercises that experienced guys can use to build ab muscle, and see that full six pack.
Tips for women to build tastefully defined, feminine abs. I’ll show you the 4 exercise adjustments to make to the program to build a toned, feminine physique with real abs – without building excessive muscle or bulk.
_http://sixpackshortcuts.com/Buy a Premium Account Filepost = High speed + parallel downloads: