Jillian Michaels - Shred-It With Weights - DVDRip
English | AVI | XVID, 640x480, 25fps | Mp3 128 kbps | 09:45 +28:53 +29:58 | 836 MB
Genre: Training, Fitness
Be prepared for a fresh and dynamic lesson! Jillian Michaels adds extra weight to her uncompromising workouts for the whole body, created for maximum fat burning. Use weights or dumbbells in hand lesson "pruning contours with weight" will you toned muscles, and you``ll burn mega-calories during two 30-minute boot-camp. Start with the first level and progressing to the second for a maximum of changing your proportions. Follow Gillian program for 30 days and you will see how to change your body.
Jillian Michaels task - to make you a good thrashing! It is familiar to you as a personal trainer hit TV show The Biggest Loser and Losing It With Jillian. But it is also known as a fitness expert and author of best-selling New York Times, and the creator of many fitness-DVD, and video games.
"The contours of pruning with weight" - is the latest video Gillian, containing two 30-minute workout with weights. One handle attached to the image of a cannon ball - this is a weight. Such equipment is called "Old school" is specially designed for strength training. Gillian used the principles of weightlifting to create full-body workout, which is designed to tone it and burn fat.
Do not worry if you do not have weights? You can easily replace it with a dumbbell from 1 to 3 kg.
Both workouts include a 5-minute warm-up and 5-minute cool down, the similarity ends. Each training session lasts about 20 minutes plus warm-up and cooling down - half an hour in total.
The first level of training - from the novice to the middle. Here you will learn how to control your movements with the correct technique. You will get together the right combination of strength training with cardio, as well as master the basic core exercises (such as bench press on the "bridge", a swing, "dead" traction ...) and a combination of racks, squat and press.
The second level is for average performance and advanced. At this level, you gain a good shape, using jogging technique and corset muscles to complete the phase of the movement. You will learn such exercises as separate spurts, circles with one foot, the Russian swing and deep squats with zhimom. Both circular workout - to improve performance. Training requires considerable upper body strength and muscular system. In general, this tutorial is not for beginners.
Gillian as always energetic and motivates you.
Strongly suggested to use a weight of 2 to 8 kg.