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Author: maxxim | 16-06-2012, 11:47 | eBooks | Views: 225 | Comments: 0 | #1
Metamorphosis Continuity 1.1 by Tracy Anderson: Omnicentric (2011)  -  Repost

Metamorphosis Continuity 1.1 by Tracy Anderson: Omnicentric (2011)
DVDRip | AVI | XviD 1498 Kbps | 640 x 368 24fps | AC3 192 Kbps | 3.25 Gb
Genre: Fitness

Metamorphosis Continuity 1.1 - it is continuation of the Metamorphosis by Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (those who are plumper anywhere uniform). The program is designed for a period of 91-180 days of training (it is assumed that the first 90 days you are through with the Metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio alone on all 90 days. Also included in the distribution of bonus five-minute rest (each has its own separate tenday Orientation meeting). Extras. Information : For the training you need mats and dumbbells (up to 1.5 kg). For bonus offers optional pyatiminutok weighting used for the hands (she recommends taking Tracy weighting weighing less than 750 grams for each hand - a total of 1.5 kg in both hands.)

Tags: Metamorphosis, Continuity, 1.1, by, Tracy, Anderson:, Omnicentric, 2011, Repost
Author: hero | 6-03-2012, 22:19 | Tutorials | Views: 383 | Comments: 0 | #2
Tracy Anderson ????? The Tracy Anderson Method Mat Workout DVD
Tracy Anderson ????? The Tracy Anderson Method Mat Workout DVD | ISO | 3.32 GB


Make no mistake: getting rid of problem areas on your body truly an art. Your muscles are completely manipulative and your body is a sculpture that you can design. Just be careful who you let sculpt you!
It's time to ditch the fad diets, the gimmicks, and the one-size-fits-all approach to getting a better body.
With years of research based on her former training as a dancer, Tracy has developed her very own unique approach to fitness. ?? Her method for transforming the body is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles help to create a tight knit group of small muscles that actually pull in the larger muscle groups. ?? Tracy has also found that muscles become bored quickly. To fight this, she always keeps the muscles guessing by routinely changing up the types of exercises and programs each client does.


Tags: muscles, Tracy, Anderson, based, approach, accessory, small, muscle, groups, always, Pilates, getting, unique, method, truly, research, dancer, design, fitness, Method
Author: oneagain | 31-10-2012, 18:18 | Tutorials | Views: 81 | Comments: 0 | #3
Tracy Anderson - The Pregnancy Project (2012)
Tracy Anderson - The Pregnancy Project (2012)
9xDVDRip | English | AVI | 720 x 400 | XviD ~1686 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 7 hours | 5.36 GB
Genre: Video Training / Fitness for pregnant women


While pregnant with her son 13 years ago, Tracy gained over 60 pounds. It was this significant weight gain, along with a weight gain that Tracy experienced while studying dance, which propelled her to research and develop the Tracy Anderson Method. After announcing her second pregnancy in 2012, Tracy Anderson began production on a series of pregnancy workout DVDs to serve as a guide for women throughout their pregnancy. Similar to Tracy’s successful Metamorphosis DVDs, this series contains many more tools than just the workouts. The series contains nine different workouts, one workout focused on each month of pregnancy, which Tracy filmed in real time. In addition to the workouts, the series contains interviews with doctors, mothers, Tracy’s clients, and various experts on pregnancy. The advice from these experts also include testimonials from Tracy’s clients that have been able to attribute their post-pregnancy bodies to Tracy’s method. The Pregnancy Project is designed to be a guide for expectant parents and covers everything from nutrition, to fitness, to the leading studies on pregnancy. Tracy already has a tremendously successful post-pregnancy workout DVD, with over 1 million copies sold, and this project is designed to be a much more comprehensive tool for women at all stages of pregnancy and motherhood.

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Author: oneagain | 8-06-2012, 20:23 | Tutorials | Views: 61 | Comments: 0 | #4
Tracy Anderson - Perfect Design Series: Sequence I, II, III (2010)
Tracy Anderson - Perfect Design Series: Sequence I, II, III (2010)
English | Duration: 49m + 53m + 51m | MPEG4 | 640x368 | 23.98fps 1720kbps | MP3 128kbps 48.0KHz | 1.73GB
Genre: eLearning


The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection.

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Author: maxxim | 13-11-2012, 15:34 | eBooks | Views: 565 | Comments: 0 | #5
Tracy Anderson  -  Perfect Design Series: Sequence I, II, III  -  DVDRip
Tracy Anderson - Perfect Design Series: Sequence I, II, III - DVDRip
English | AVI | XVID, 640 x 368, 24fps | Mp3 128 kbps | 1.74 GB
Genre: Training


The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection.

Tags: Tracy, Anderson, Perfect, Design, Series:, Sequence, I, II, III, DVDRip
Author: oneagain | 25-03-2013, 20:01 | Tutorials | Views: 105 | Comments: 0 | #6
Metamorphosis by Tracy Anderson (Hipcentric) [2011, fitness, DVDRip, ENG]
Metamorphosis by Tracy Anderson (Hipcentric) [2011, fitness, DVDRip, ENG] | 6.71 GB


Description: Metamorphosis - a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who trains celebrities such as Gwyneth Paltrow, Courteney Cox, Shakira, etc.
The program consists of nine strength training, each of which should be done within 10 days, and one cardio (it should be done for all 90 days). Metamorphosis was developed for the four types of shapes: abtsentriki (those with the main problem area is the stomach) hiptsentriki (those whose main problem area is the thigh), glyutsentriki (those whose main problem area is the buttocks) and omnitsentriki (those who fullness evenly everywhere relative). In this distribution you will find a program for hiptsentrikov. Also on the tracker already Metamorphosis for omnitsentrikov.

Tags: Metamorphosis, Tracy, Anderson, Hipcentric, fitness, DVDRip
Author: mrkei | 22-08-2014, 12:24 | Tutorials | Views: 0 | Comments: 0 | #7
Metamorphosis Continuity Year 2.2 by Tracy Anderson (Glutecentric)
Metamorphosis Continuity Year 2.2 by Tracy Anderson (Glutecentric)
9xDVDRip | AVI/DivX, ~1764 kb/s | 856x480 | Duration: 04:48:13 | English: MP3, 256 kb/s (2 ch) | 4.09 GB
Genre: Sport, Health


This includes three DVDs with nine new workouts from Tracy Anderson! 90 more days of workouts that work your whole body while targeting and lifting your butt! Master Trainers Maria and Stacey alternate leading you through nine different workouts that are 30 minutes of muscular structure work. In order to continue your transformation after the first 90 days of the Metamorphosis program, Tracy has developed progressive workouts so you never plateau. Tracy has catered this program to understand your body and creates sequences that are structured in a manner that continually change every ten days to strengthen your body, mind and attitude. ”

Tags: Metamorphosis, Continuity, Year, Tracy, Anderson, Glutecentric
Author: maxxim | 11-07-2012, 16:41 | Software | Views: 145 | Comments: 0 | #8

Internet Download Manager 6.12 Beta 3
Internet Download Manager 6.12 Beta 3 | 4.8 MB

Internet Download Manager (IDM) - a program that allows you to increase the speed of downloading files up to 500 percent, resume and schedule downloads. Various methods for speeding up downloads, dynamic file segmentation and multipart downloading at the same time, the use of free and open connections without reconnect and more. Built-in dialer to connect to the schedule. support for firewalls, proxies and mirrors, FTP and HTTP protocols, redirects, cookies, download queues, user authorization. Internet Download Manager is integrated into Microsoft Internet Explorer, Netscape, MSN Explorer, Opera and Mozilla, and automatically intercepts the download.

Tags: Internet, Download, Manager, 6.12, Beta, 3
Author: maxxim | 10-09-2012, 16:03 | Software | Views: 71 | Comments: 0 | #9

Internet Download Manager 6.12 Build 15 Final Retail
Internet Download Manager 6.12 Build 15 Final Retail | 4.8 MB

Internet Download Manager (IDM) - a program that allows you to increase the speed of downloading files up to 500 percent, resume and schedule downloads. Various methods for speeding up loading, dynamic file segmentation and simultaneous download of several parts, the use of free and open connections without reconnect and more. Built-in dialer to connect on a schedule. support for firewalls, proxies and mirrors, FTP and HTTP protocols, redirects, cookies, downloads, user authorization. Internet Download Manager integrates with Microsoft Internet Explorer, Netscape, MSN Explorer, Opera and Mozilla and automatically intercepts the download.

Tags: Internet, Download, Manager, 6, 12, Build, 15, Final, Retail
Author: hero | 2-03-2012, 00:42 | Software | Views: 130 | Comments: 0 | #10
Internet Download Manager 6.09 Build 2 Final

Internet Download Manager 6.09 Build 2 Final | 5 Mb

Internet Download Manager (IDM) - a program that allows to increase the speed of downloads up to 500 percent, resume and schedule downloads. Various methods for speeding up downloads, dynamic file segmentation and simultaneous download of several parts, the use of free and open connections without reconnect and more. Built-in dialer to connect on a schedule. support for firewalls, proxies and mirrors, FTP and HTTP protocols, redirects, cookies, download queues, user authorization. Internet Download Manager is integrated into Microsoft Internet Explorer, Netscape, MSN Explorer, Opera and Mozilla and automatically intercepts the download.

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