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Author: notx88 | 26-07-2012, 13:03 | Tutorials | Views: 140 | Comments: 0 | #1
Kino MacGregor - Ashtanga Yoga: Primary & Intermediate Series (Reup)
Kino MacGregor - Ashtanga Yoga: Primary & Intermediate Series
Resolution: 640x360(.AVI) | Audio: AAC 128 Kbit/s 44.1 KHz | Completion Time: ~4hours | 1.58 GB
Genre: Yoga Tutorial | Language: English


In the movie "Primary Series" movie demonstrates the complete first sequence of Ashtanga - Yoga chikittsu - in their traditional form which is mastered under the supervision of Guruji and Sharath Rangaswamy in Mysore. Showing a tranquil pace it is accompanied by detailed commentary. For experienced practitioners it offers sophisticated embodiments of the asanas and for "advanced beginners" - a simple modification. For the very beginning the film is hardly suitable but those who have long been involved in Ashtanga may find this helpful Keys for independent practice.

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Ashtanga Yoga Third Series with Kino MacGregor Sthira Bhaga: Strength and Grace (2012)

Ashtanga Yoga Third Series with Kino MacGregor Sthira Bhaga: Strength and Grace (2012)
DVDRip | AVI | XVID, 640x360 23.976 fps | Mp3 192 kbps | Duration: 48:20 + 88:30 | 1.56 GB


In a training file "Operating Principles" Cinema explains the key approaches to the development of the most challenging asanas. The file "practice" it demonstrates Advanced A sequence, the sequence and pronouncing the names of asanas. She points Drishti and breathing cycle (in which phase of the implementation of vinyasa or logging in and out of the asana postures to inhale and exhale). At the top left of the screen there is an option called asanas and its execution (A, B. ...). It focuses on what you should avoid when performing a particular asana, for example, perform vishvamitrasanu by the force of the body, avoiding excessive bending back.

Tags: Yoga
Author: hero | 28-02-2012, 20:30 | Software | Views: 106 | Comments: 0 | #3
Super MP3 Download 4.8.0.2

Super MP3 Download 4.8.0.2 | 8 Mb

Super MP3 Download - a program that provides instant access to free music. This mp3-loader for a long time will provide you with musical compositions. In the world there are thousands of bands and artists placing their works for free. The probability to find among them something of the soul is very high. To facilitate your search, the application will prompt the top one hundred of the week and the best in fourteen genres. You can listen to the melody first and only then save it to your hard drive.

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Author: maxxim | 11-07-2012, 16:41 | Software | Views: 145 | Comments: 0 | #4

Internet Download Manager 6.12 Beta 3
Internet Download Manager 6.12 Beta 3 | 4.8 MB

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Author: hero | 2-03-2012, 00:42 | Software | Views: 130 | Comments: 0 | #5
Internet Download Manager 6.09 Build 2 Final

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Author: maxxim | 10-09-2012, 16:03 | Software | Views: 71 | Comments: 0 | #6

Internet Download Manager 6.12 Build 15 Final Retail
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Author: maxxim | 22-10-2012, 23:45 | Movies | Views: 203 | Comments: 0 | #7
Argo (2012) CAM XviD Feel - Free
Argo (2012) CAM XviD Feel-Free
Language: English
01:51:26 | 640x304 | XviD - 1150Kbps | 23.976fps | MP3 - 128Kbps | 1.01GB
Genre: Biography | Drama | Thriller
IMDB Ratings: 8.4/10

A dramatization of the 1980 joint CIA-Canadian secret operation to extract six fugitive American diplomatic personnel out of revolutionary Iran.

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Author: maxxim | 18-06-2014, 10:34 | Software | Views: 0 | Comments: 0 | #8
Xilisoft Download YouTube Video 5.6.1 Build-20140425 Multilingual

Xilisoft Download YouTube Video 5.6.1 Build-20140425 Multilingual | 25.77 MB

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Author: hero | 20-03-2012, 00:08 | Software | Views: 262 | Comments: 0 | #9
Hamster Free ZIP Archiver 2.0.1.2 Portable
Hamster Free ZIP Archiver 2.0.1.2 Portable | 10.93 Mb

Best Free Alternative for WinZip, 7Zip and WinRAR! Zip Archiver is a Very powerful tool, can work with any Zip, WinZip, 7zip, WinRAR and other archive formats. The main advantage over other archiver is a new improved Zip algorithm for archiving, which reduce the time required to create an archive of more than 2-fold and multi-core processors support. New user-friendly interface and full integration with the operating system makes Free Download Zip Archiver program indispensable for every day use and is recommended for use in both home and office.

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Author: mmars | 22-02-2013, 19:15 | Mac Applications | Views: 150 | Comments: 0 | #10
LinPlug Plug-ins Collection | WiN/MAC

LinPlug Plug-ins Collection | WiN/MAC | 8.00 GB & 8.08 GB

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