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Author: Gabryelle | 12-10-2012, 23:32 | Tutorials | Views: 302 | Comments: 0 | #1
P90X Plus Nutrition & Diet Guide Calendar & Worksheets

P90X Plus Nutrition & Diet Guide Calendar & Worksheets
English | Mp4 | Pdf | h264 | 480x272 | 30fps | 29,97fps | Mp3 112kbps 48000hz | 1.31 Gb


If you love P90X and you’re saying, “Give me more,” or, “I need a challenge” – then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results.

Tags: Nutrition
Author: oneagain | 26-11-2012, 21:51 | Tutorials | Views: 139 | Comments: 0 | #2
BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG]
BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set) [2007, ENG] |3.09 GB


Description: - "Hey, I'm Sean Tee. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun under its program Hip Hop Abs.'s Right, I've got so flat and amazing news without exercise on the floor. I can not wait for the moment when I will share with you my fitness and diet-secrets. I'll show you my technique "tilting, rotating and tightens» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I'll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! "- you get 4 amazing workout!

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Great Gluten - Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet
Great Gluten-Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare
English | ePub | 244 Pages | 80.64 Mb
Mirrors: Extabit | RapidGator | BitShare | Uploaded

Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat-free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natural ingredients, the 101 fully-photographed, scrumptious recipes you'll find inside prove that eating vegan and gluten-free doesn't have to be a sacrifice, but a delight!
From tempting appetizers, to hearty mains, to luscious desserts, you'll find dishes to suit your every need and craving, including:

Tags: Great, Gluten, Free, Vegan, Eats:, Cut, Out, the, Gluten, and, Enjoy, an, Even, Healthier, Vegan, Diet
Author: maxxim | 23-06-2012, 07:32 | eBooks | Views: 268 | Comments: 0 | #4
BeachBody: Hip Hop Abs  -  Shaun T (6 Workouts Set)

BeachBody: Hip Hop Abs - Shaun T (6 Workouts Set)
DVDRip | AVI | XviD | 2214 kbps | 640 x 480 | 23.976 fps | AC3 192 kbps | 3:18:26 | 3.9 Gb
Language: English | Genre: Fitness

"Hey, I'm Sean T. You may not know, but once I was 23 pounds heavier. I lost weight, just dancing and having fun at their program Hip Hop Abs. That's right, I got a flat and amazing news without exercise on the floor. I can not wait for the moment to share with you my fitness and diet-secrets.I'll show you my technique, "tilts, swivels and lifts» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burning fat throughout the body, and do not worry if you can not dance, I teach you my movements step by step, so that you can go to clubs, having obtained a new and hot body in no time!

Tags: BeachBody:, Hip, Hop, Abs, Shaun, T, 6, Workouts, Set
Author: oneagain | 22-03-2013, 13:31 | Tutorials | Views: 63 | Comments: 0 | #5
Shaun T - Hip Hop Abs for Handheld
Shaun T - Hip Hop Abs for Handheld (mp4)| 910 MB
Genre: e-Learnning

Shaun T - Hip Hop Abs.

File List
1 - Secrets To Flat Abs.mp4
2 - Fat Burning Cardio.mp4
3 - Ab Sculpt.mp4
4 - Total Body Burn.mp4
5 - Hips, Buns and Thighs.mp4
6 - Last Minute Abs.mp4
Schedule Print.jpg
Schedule.jpg

Tags: Shaun, Handheld
Author: maxxim | 11-11-2012, 22:01 | eBooks | Views: 183 | Comments: 0 | #6

The Full Diet - A Weight-Loss Doctor's 7-Day Guide to Shedding Pounds for Good

The Full Diet - A Weight-Loss Doctor's 7-Day Guide to Shedding Pounds for Good
Hay House | 2012 | ISBN: 1401929060 | English | 255 pages | EPUB + MOBI | 1.25 MB + 2 MB

Tags: The, Full, Diet, A, Weight, Loss, Doctor
Great Gluten-Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare

Great Gluten-Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare

English | ePub | 244 Pages | 80.64 Mb


Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat-free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natural ingredients, the 101 fully-photographed, scrumptious recipes you'll find inside prove that eating vegan and gluten-free doesn't have to be a sacrifice, but a delight!
From tempting appetizers, to hearty mains, to luscious desserts, you'll find dishes to suit your every need and craving, including:

Tags:
Author: oneagain | 4-10-2012, 22:38 | Tutorials | Views: 75 | Comments: 0 | #8
P90X Plus Nutrition and Diet Guide Calendar and Worksheets
P90X Plus Nutrition and Diet Guide Calendar and Worksheets
English | Mp4 | Pdf | h264 | 480x272 | 30fps | 29,97fps | Mp3 112kbps 48000hz | 1.31Gb
Genre: Video training


If you love P90X and you’re saying, “Give me more,” or, “I need a challenge” – then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this…

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Author: oneagain | 17-12-2012, 23:00 | Tutorials | Views: 63 | Comments: 0 | #9
Insanity - The Asylum Volume 2: the Next 30 Days (Shaun T) [2012,ENG]
Insanity - The Asylum Volume 2: the Next 30 Days (Shaun T) [2012,ENG] | 9.41 GB


Description: In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts-the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!

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Author: oneagain | 6-09-2012, 20:25 | Tutorials | Views: 1289 | Comments: 0 | #10
Shaun Ts Insanity Workout Complete
Shaun Ts Insanity Workout Complete
English | Avi | Dx50 | 720x404 | 30fps | 16:9 | Mp3 128kbps 48000hz | 4.9Gb
Genre: Video training


ARE YOU READY TO DIG DEEP? Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

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