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Author: kaka88 | 11-09-2014, 00:30 | Tutorials | Views: 0 | Comments: 0 | #1
Mike Chang - Monster Mass

Mike Chang - Monster Mass
Flash Video | 75 x FLV, ~500 kb/s | 600x400 | English: MP3, 64.0 kb/s (2 ch), 22.05 KHz | 3.24 GB
Genre: Health / Fitness / Massage

Tags: Mike, Chang, Monster, Mass
Author: oneagain | 9-05-2012, 22:23 | Tutorials | Views: 958 | Comments: 0 | #2
Six Pack Shortcuts with Mike Chang (2011)
Six Pack Shortcuts with Mike Chang (2011)
English | MPEG4 | 600x400 | 20fps 478kbps | MP3 64kbps 44.1KHz | 2.45GB
Genre: eLearning


Six Pack Shortcuts is the brainchild of Mike Chang, who finally discovered the secret of a ripped physique after years of frustrating workouts and diets that yielded no results. Chang credits his personal trainer, Zach, with introducing him to the principles that ultimately led him to create Six Pack Shortcuts. Chang learned, and he now teaches, that specific exercises targeting the abs, which many men spend much of their gym time doing, are useless if a person has not yet lost the belly fat that prevents the abs from being seen, even if they are toned. And losing belly fat is the first step to achieving that coveted six pack.

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Author: oneagain | 5-09-2012, 20:49 | Tutorials | Views: 66 | Comments: 0 | #3
SixPack Shortcuts by Mike Chang Dvdrip
SixPack Shortcuts by Mike Chang Dvdrip
English | Flv | 600x400 | 20fps | mp3 64kbps 44100hz | 3.05Gb
Genre: Video training


Have you ever felt hesitant or slightly embarrassed to take your shirt off at the beach or pool? Even though youre not fat or obesedo you ever wish you had tastefully muscular abs that youd be proud to show?Have you ever done tons of crunches and sit-upsonly to be discouraged by how little visible difference they made in your abs?Have you tried everything to lose that stubborn belly fat, but havent found something thats worked for you?
If you answered YES! to any of these questions, youre not alone. These were the biggest frustrations that I had myself when trying to get abs. And if you want to know the solution for getting six pack abs that worked for me and many other guys, this may be the most important letter youve ever read.

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Author: oneagain | 20-12-2012, 23:46 | Tutorials | Views: 189 | Comments: 0 | #4
TapouT XT - MMA Workout (12 MMA Inspired Workouts - Mike Karpenko) [2012, ENG]
Mike Karpenko - TapouT XT | 7.86 GB
TapouT XT Launches Home Workout DVD Training Program - 12 MMA Inspired Workouts + Instructional Strike Training


TapouT XT - it's 12 extreme workouts created "based on MMA (mixed martial arts). These workouts will help you burn fat, build muscle and fat elongated finally see your six-pack on his stomach, which gave you Mother Nature herself. We promise you after going through this course, you can proudly show my body. Though on the beach, though at a party. Our program does not require a bulky sports equipment. It has practically nothing requires but your wishes and desires to get the beautiful sexy body.

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Author: notx88 | 24-06-2012, 14:02 | Tutorials | Views: 75 | Comments: 0 | #5
Egoscue Method: Pain Free Workout, 2 DVD Set, Beg & Adv
Egoscue Method: Pain Free Workout 2 DVD Set Beg & Adv
XVID | English | 640x480 | AVI | 29.970 fps 1725 kbps | MP3 128 kbps | 1.13 GB
Genre: eLearning


Description:
The Pain Free Workout series is one of the most important and exciting workout DVD sets ever produced. You will learn how easy it is to improve your body alignment strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method which has been used by thousands of people just like you for over 25 years and is now available for the first time to use in your own home.

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Author: oneagain | 30-05-2012, 12:09 | Tutorials | Views: 241 | Comments: 0 | #6
Mike Karpenko - TapouT XT 2012
Mike Karpenko - TapouT XT 2012
English | 12 DVDRip + PDF | MPEG4 | 720x400 | 23.98fps 2000kbps | AC3 192kbps 48.0KHz | 7.86GB
Genre: eLearning


TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVDs plus one instructional Strike Training DVD featuring world-class professional fighters.

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Author: maxxim | 26-10-2012, 07:28 | eBooks | Views: 129 | Comments: 0 | #7
Chemistry by Raymond Chang
Chemistry by Raymond Chang
Publisher: McGraw-Hill; 10th edition (2010) | ISBN: 0073511099 | Pages: 1084 | PDF | 115.6 MB


Designed for the two-semester general chemistry course, Chang's best-selling textbook continues to take a traditional approach and is often considered a student and teacher favorite. The book features a straightforward, clear writing style and proven problem-solving strategies. It continues the tradition of providing a firm foundation in chemical concepts and principles while presenting a broad range of topics in a clear, concise manner.

Tags: Chemistry, by, Raymond, Chang
Author: Gabryelle | 30-01-2013, 01:22 | Tutorials | Views: 373 | Comments: 0 | #8
Tapout XT

Tapout XT
ISO, PDF / 36.33 GB


XT stands for Extreme Training. The TapouT XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist.

Tags: Tapout
Author: maxxim | 15-05-2012, 03:59 | Software | Views: 807 | Comments: 0 | #9
Movie Torrent 4.0.3.0 Portable
Movie Torrent 4.0.3.0 Portable | 18.5 Mb

Movie Torrent just puts file sharing in a new light. It is the outcome of the latest technology combined with an as friendly as it gets concept to make downloading easier and safer than ever. This powerful and reliable application is the perfect tool for searching, downloading and sharing any type of file you wish - MOVIES, MUSIC, SOFTWARE or other.

Tags: Movie, Torrent, 4.0.3.0, Portable
Author: kaka88 | 12-09-2014, 01:57 | Tutorials | Views: 0 | Comments: 0 | #10
Mike Whitfield - Sprint Conditioning Program

Mike Whitfield - Sprint Conditioning Program
MP4's | AVC @ 2500 Kbps, 1280 x 720, 29.970 fps | AAC @ 160 Kbps, 2 channels, 48 KHz | 10.5 GB
Genre: Workout / Fitness / Regimen / eLearning | Also included: PDFs (Manuals) + Bonuses | Language: English

Tags: Mike, Whitfield, Sprint, Conditioning, Program