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Author: mmars | 19-02-2013, 22:52 | Tutorials | Views: 91 | Comments: 0 | #1
Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course | 634 MB
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes
eLearning

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Author: Gabryelle | 22-10-2012, 22:57 | Tutorials | Views: 93 | Comments: 0 | #2
Encyclopedia of Bodyweight Conditioning Vol. 1-3 (2007)

Encyclopedia of Bodyweight Conditioning Vol. 1-3 (2007)
DVDRip | AVI | XVID, 640x480, 29.97fps, 1106Kbps | Mp3 128Kbps | Duration: 212 min | 1.73 GB


Steve Cutter systematised 160 simple, requiring no special equipment and exercise machines, exercises almost every muscle group.

Tags: Bodyweight
Author: Gabryelle | 23-11-2012, 00:25 | Tutorials | Views: 353 | Comments: 0 | #3
Paul Wade - Convict Conditioning Vol 3

Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB
Genre: eLearning Video / Strength Training, Fitness


Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge but beware the Gods will be jealous!

Tags: Strength
Author: maxxim | 1-02-2014, 02:43 | Misc | Views: 0 | Comments: 0 | #4
Super Mp3 Download 4.9.6.2

Super Mp3 Download 4.9.6.2 | 6.9 MB

Super MP3 Download is easy to use application created to help you search and download over 100 million MP3 files. You can try the searched results to decide which one to download. Super MP3 download always brings you the hottest songs in the world; it recommends you the Billboard Hot 100 every week and lists the hottest songs of 14 categories, from electrical to religious, mainstream to indie, hip-hop to classical, etc.

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Author: hero | 28-02-2012, 20:30 | Software | Views: 106 | Comments: 0 | #5
Super MP3 Download 4.8.0.2

Super MP3 Download 4.8.0.2 | 8 Mb

Super MP3 Download - a program that provides instant access to free music. This mp3-loader for a long time will provide you with musical compositions. In the world there are thousands of bands and artists placing their works for free. The probability to find among them something of the soul is very high. To facilitate your search, the application will prompt the top one hundred of the week and the best in fourteen genres. You can listen to the melody first and only then save it to your hard drive.

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Author: maxxim | 16-08-2012, 05:40 | Software | Views: 135 | Comments: 0 | #6
Super MP3 Download 4.8.4.6

Super MP3 Download 4.8.4.6 | 7.2 MB

Super MP3 Download is easy to use application created to help you search and download over 100 million MP3 files. You can try the searched results to decide which one to download. Super MP3 download always brings you the hottest songs in the world; it recommends you the Billboard Hot 100 every week and lists the hottest songs of 14 categories, from electrical to religious, mainstream to indie, hip-hop to classical, etc.

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Author: maxxim | 11-07-2012, 16:41 | Software | Views: 145 | Comments: 0 | #7

Internet Download Manager 6.12 Beta 3
Internet Download Manager 6.12 Beta 3 | 4.8 MB

Internet Download Manager (IDM) - a program that allows you to increase the speed of downloading files up to 500 percent, resume and schedule downloads. Various methods for speeding up downloads, dynamic file segmentation and multipart downloading at the same time, the use of free and open connections without reconnect and more. Built-in dialer to connect to the schedule. support for firewalls, proxies and mirrors, FTP and HTTP protocols, redirects, cookies, download queues, user authorization. Internet Download Manager is integrated into Microsoft Internet Explorer, Netscape, MSN Explorer, Opera and Mozilla, and automatically intercepts the download.

Tags: Internet, Download, Manager, 6.12, Beta, 3
Author: oneagain | 26-11-2012, 08:55 | Tutorials | Views: 133 | Comments: 0 | #8
Paul Wade - Convict Conditioning Vol 5

Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

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Author: hero | 2-03-2012, 00:42 | Software | Views: 130 | Comments: 0 | #9
Internet Download Manager 6.09 Build 2 Final

Internet Download Manager 6.09 Build 2 Final | 5 Mb

Internet Download Manager (IDM) - a program that allows to increase the speed of downloads up to 500 percent, resume and schedule downloads. Various methods for speeding up downloads, dynamic file segmentation and simultaneous download of several parts, the use of free and open connections without reconnect and more. Built-in dialer to connect on a schedule. support for firewalls, proxies and mirrors, FTP and HTTP protocols, redirects, cookies, download queues, user authorization. Internet Download Manager is integrated into Microsoft Internet Explorer, Netscape, MSN Explorer, Opera and Mozilla and automatically intercepts the download.

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Author: maxxim | 21-07-2012, 12:56 | Software | Views: 130 | Comments: 0 | #10

VSO Downloader Ultimate 2.9.9.5
VSO Downloader Ultimate 2.9.9.5 | 12.3 MB

VSO Downloader Ultimate - a fast multi-threaded download manager files. With it you can download online videos from various video sharing such as YouTube. For the implementation of the load does not need to copy and paste the URL-address - VSO Downloader will automatically detect and download streaming video, with the cut off banners and advertisements. The program has support for HTTP, HTTPS, and proxy servers, resume capability and so on.

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